THE yes 200

YESyoga 200hr yoga teacher training: make a courageous choice

“One isn't necessarily born with courage, but one is born with potential. Without courage, we cannot practice any other virtue with consistency. We can't be kind, true, merciful, generous, or honest.” - Maya Angelou

Are you ready to make a courageous choice? Are you ready to tap into your creative potential and see what’s possible?

Join Lauren Dawson, YESyoga Teacher and Lead Facilitator - 500 RYT, for a unique opportunity to spark possibility in your life. YESyoga’s 2024 200-hour teacher training program begins in January. Through twelve weekends (and two half weekends) you will learn how to construct and deliver a sustainable vinyasa yoga class, based on Yoga Alliance RYT Standards and YESyoga’s Signature Sequence. You will be able to confidently lead a class at any time, in any place. Take this special opportunity to deepen your yoga practice, understand your unique strengths, and explore the connection of yoga to the rest of your life. You will experience breakthroughs in your yoga practice and discover your capability and potential in your life. Through authenticity, creativity, empowerment, and purpose you will create a new YES for you.

Teach Your yes


The YES 200 is a modular style training, meaning each important component is broken into sections to help you truly be curious, fully experience each component, and be courageous in practicing the material.

You can choose to enroll in the full 200-hr Yoga Teacher Training Program or select specific training modules that fit your interests.


Asana Intensives, Part 1 & 2: Explore anatomical and functional alignment principles of different yoga asanas (postures.) These two modules are available to all students. We recommend having at least 1 year of consistent yoga practice. 32.5 Credit Hours - $700 each module (Early-bird $625)

Anatomy, Physiology, & Biomechanics - Gain a deeper understanding of the body's systems and structures, understand how they function, and the impact they have on your yoga practice. This module is available to all students, we recommend having at least 1 year of consistent yoga practice. 35 Credit hours - $750 (Early-Bird $675)

Yoga Off the Mat - Gain a better understanding of the history and philosophy of yoga. Learn meditation and pranayama (breathing techniques.) This module is available to all students. 37.50 Credit Hours $800 (Early-Bird $725)

Teaching Yoga, Part 1 & 2: Learn the basics of teaching yoga, the methodology behind sequencing a yoga class, and professional development for new and established yoga teachers. Part 1 is available to all students enrolled in The YES 200 or those who have previously completed a 200-hr YTT. Part 2 is only available to those participating in The YES 200. Part 1 30 Credit Hours $650 (Early-bird $575)

View Modules

The full training will take place over 12 full weekends plus 2 “half” weekends. On full weekends, training will typically run from 9 am to 6 pm on Saturday and 9 am to 3 pm on Sunday. On the “half” weekends (Sunday, May 5th and Saturday, May 11th), training will be from 9 am to 5 pm.

Weekend 1: January 20th & 21st

Weekend 2: January 27th & 28th

Weekend 3: February 3rd & 4th

Weekend 4: February 10th & 11th

Weekend 5: February 24th & 25th

Weekend 6: March 2nd & 3rd

Weekend 7: March 23rd & 24th

Weekend 8: April 6th & 7th

Weekend 9: April 13th & 14th

Weekend 10: April 20th & 21st

Weekend 11: April 27th & 28th

May 5th (Sunday only, 9 am to 5 pm)

May 11th (Saturday only, 9 am to 5 pm)

Weekend 12: May 18th & 19th


$3500 ($300 off Early Bird Pricing until December 31st) including all modules.

Modules are priced separately, per-module pricing includes training materials, required books, and any yoga classes that are incorporated into the module. Students who enroll in 3 or more modules will also receive 50% on a yoga membership for 3 months. Dates and more information coming soon.

*Payment plan options available

$500 deposit. No refunds/exchanges after the first weekend of the program. Certification is not guaranteed, you must attend ALL weekend sessions and complete all work required.


YES 200 Perks

- FREE Yoga for the entirety of the program ($800 Value)

- 200hr Yoga Alliance Certification

- Yoga Teacher Training Gear

- YESyoga YTT Manual

- YESyoga Journal

- Incudes all materials


Click here to submit your application.

*Note - completing this training does not guarantee employment at YESyoga.