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Voice & Choice

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Habit Stacking

From Instagram Follower to YESyoga Teacher - Meet Liz

You’re never going to be a morning person - if you’re not a morning person

Welcome to 2023: A Message From Erin

Big News & A Surprise Inside.....

Sometimes what we want most takes the most courage

Gratitude In November? Seriously.....

Tomorrow You Does The Most

4,000 Weeks of Wasting Time

You’re IMW is showing…..

You can only be one, which do you choose?

It's about what you practice when you were calm.

Be Respondable

Celebrate the Fails

What to do when it all goes wrong……

The Grass Isn’t Always Greener

Say YES to observing your thoughts

Is life happening to you or with you?

From Values to Choice: Three Yamas

Are you striving for happiness or peace?