Voice & Choice

Embrace Your True Self: Finding Satya On and Off the Mat

The Courage to be Uncomfortable

Finding Balance in Change

A Courageous YES means Goodbye....

Simple Steps to Stay Centered Amidst the Chaos

A Shoe Lover's Quest for Contentment

The surprising science of why venting just makes sh*t worse...

From Bean to Brew: A Journey of Mindfulness and Discovery in the World of Coffee

Shattering Stereotypes: Celebrating the Women Pioneers of Modern Yoga

Embrace the Challenge

Yoga, Dumb Ideas, and Other Million-Dollar Insights

Want a core of steel? Be prepared to be strong AF inside and out.

It’s Fascia-nating

Accidental Outcomes & Touchdowns

From Bleachers to Every Day Ergonomics

The Impact of 4-7-8

The Untold Story of 'Opening Your Heart' in Yoga

5 Ways to Create Successful Goals

Reflecting on Reflection

The Matching PJ Effect