our january 2024 yoga teacher training is now accepting applications
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Contact
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Class Schedule
Pricing
Training
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200 hr YTT
Modules & CEs
On-Demand
Blog
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Voice & Choice
Nourish
START HERE
About
+
-
Yes For You
FAQ
Instructors
Contact
Schedule
+
-
Class Schedule
Pricing
Training
+
-
200 hr YTT
Modules & CEs
On-Demand
Blog
+
-
Voice & Choice
Nourish
Voice & Choice
From Bean to Brew: A Journey of Mindfulness and Discovery in the World of Coffee
Shattering Stereotypes: Celebrating the Women Pioneers of Modern Yoga
Embrace the Challenge
Yoga, Dumb Ideas, and Other Million-Dollar Insights
Want a core of steel? Be prepared to be strong AF inside and out.
It’s Fascia-nating
Accidental Outcomes & Touchdowns
From Bleachers to Every Day Ergonomics
The Impact of 4-7-8
The Untold Story of 'Opening Your Heart' in Yoga
5 Ways to Create Successful Goals
Reflecting on Reflection
The Matching PJ Effect
It's not just who it's how
Presents to Presence
Desperate to Patient
Creating Your Own Obstacles
The Nostalgic Stuck
The only prescription: More Heated Yoga
Willpower VS Habits
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