be courageous
What the f*ck is courage? Program Begins January 12, 2020
“Being open with your insecurities paradoxically makes you more confident and charismatic around others. The pain of honest confrontation is what generates the greatest trust and respect in your relationships. Suffering through your fears and anxieties is what allows you to build courage and perseverance." - Mark Manson
30 Days: Be Courageous
Are you ready to get curious about your life? Are you ready to understand what it means to be courageous..., but what the f*ck does courage even mean?
Join Erin Cummings and Tiffany Geach, co-owners of YESyoga, for a brand new challenge designed to spark your curiosity and discover what it really means to be courageous. It's time to burn down the old way of January challenges and start new. It's time to learn what you actually want care about so you can live a courageous life.
YESyoga's 30 Day Program, based off of Mark Manson's book "The Subtle Art Of Not Giving A F*ck," provides you with the tools to have the courage to get uncomfortable, so that you know what's not worth giving a f*ck about. After completing the program you will wake up and realize that you are in control of the choices you make to live a courageous life of YES!
Program Details
-Program Begins January 12th and ends February 10th.
-Celebration dinner at Escalantes February 10th at 8pm.
-Meetings Sundays beginning January 12th from 1-2pm.
Program Requirements
-Yoga 4 times per week.
-Daily meditation for a minimum of 5 minutes.
-One Mindfulness Exercise (given at the weekly meetings).
-6 Sunday Meetings, each meeting corresponding to readings within "The Subtle Art of Not Giving A F*ck" by Mark Manson.
Investment
$60 program sign up fee ($30 for YESunlimited Members).
This price does not include yoga, but does include a program t-shirt.
If you are not a YESunlimited Member, but you would like to have one month of unlimited yoga and participate you can purchase the 30 Day Program Unlimited for $125, and it will be active only between January 12- February 10.
*First 10 people to sign up will receive "The Subtle Art Of Not Giving a F*ck" for FREE!