Voice & Choice

It's not just who it's how

Presents to Presence

Desperate to Patient

Creating Your Own Obstacles

The Nostalgic Stuck

The only prescription: More Heated Yoga

Willpower VS Habits

Happy Birthday YESyoga

5 Minutes to Change

All about OM

Are you holding up the line?

I just don’t like yoga. - Coco Gauff

Be your own yoga teacher

The Power of Purpose and The Power of Flight

My favorite Friday reflection questions

From Sugarhill Gang to Drishti...

Barbie is a BFD

Apples to Oranges or Seed to Seed?

Embrace Connection: 100-Year-Old Toothpicks of Support

It’s giving main person energy….