I have never really messed with ground chicken much, but I've been inspired by a ton of posts over some of the food bloggers I follow on instagram and thought I would give it a shot.
Ingredients:
- 1lb Ground Chicken
- 2 tbs Dijon Mustard
- 2 tbs Garlic Powder
- 1 tbs Onion Powder
- 1/4 Cup Maple Syrup
- 1 cup Gluten Free Flour Blend
- 1 2tbs paprika
- Honey Mustard Dressing (Make your own too using honey, dijon mustard, vinegar, olive oil, and garlic powder)
- Salad ingredients (I used lettuce, avocado, carrots, and sesame seeds)
Mix ground chicken, mustard, garlic and onion powder, and maple syrup in a bowl. Using your hands mix well. Shape into small round discs and dredge in GF flour blend.
Cook on a skillet on medium heat for about 6 minutes each side until cooked thoroughly. Serve over a salad or using bread.
