Salmon & Mango Salsa (GF, DF, No Tomatoes)

Salmon & Mango Salsa (GF, DF, No Tomatoes)

I'm testing some new no nightshade recipes, as I've been directed to cut them out of my diet for a bit. I'm not fully committed to this yet as it's my birthday month and all the french fries, salsa, and pasta eating are in order..... however I wanted to try out some recipes to see if not eating them left me feeling satisfied or at least left me feeling like I had some serious FOMO. 


This is a great little summer night recipe, and it would be super yum with some shrimp too!



- 3-4 Filets of Wild Caught Salmon

- 3tbs + 2tbs vegan butter or avocado oil for cooking

-2 tbs honey

- 2 mangoes, cubed

-1 avocado, cubed

-1/2 red onion, chopped

-1 bunch cilantro, minced

-1 lime

-salt and pepper


Start by making your "mango salsa." Mix mangoes, avocado, red onion, cilantro, and lime juice in a bowl and place in refrigerator.

Pat dry salmon filets, and cover with tbs oil/vegan butter and honey. Heat the remaining oil in a skillet over medium/high heat and place salmon skin side down for roughly 1-2 minutes to crisp up the salmon skin. (If you don't like the skin, you can just peel it off prior to cooking.) Turn heat down to medium/low for an additional 3-4 minutes, and flip for another 4 minutes.

To plate, I served with white rice and topped the mango salsa on top with an extra squeeze of lime!


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