*If you missed Erin's email on January 1st, you can read it here.
The new year is such a great way to bring in a fresh start to your life. Whether you have a goal you want to create, or maybe some bad habits you want to leave behind, now is the time to say YES to moving forward on your path.
Personally, I love recalibrating my goals, and a big thing I do every year is create a one word intention for the year ahead. Doing this really helps align what I want with the decisions I need to make. When something comes up and I'm not sure which path to take, I think about my intention and decide what choice helps continue me on my path head.
As I reflect on the year behind, I really leaned into the life of adventure. There were a lot of new places, new people, new things, and there were really hard times with chances for learning and moving through. This year, I'm really leaning into creating. I have a lot of new opportunities and possibilities I want to bring to the table, and I'm excited keep you updated a long the way.
First, being my book that's coming out in March called The Possibility Project. I'll be announcing pre-orders this month. This guided journal is a product and my personal methodology for how I set goals, create a vision for my life, and execute what's possible. Through four pillars of productivity, creativity, movement, and purpose, you'll define goals and create your own timeline, and really focus on what's working in your life. STOP DOING IT ALL!! I can't wait for you to check it out.
2023 starts my third year of being a solo entrepreneur and my 5th year of owning YESyoga, I've learned a lot along the way. I've made some really bad mistakes, and I've made some really great decisions, and I'm excited that each year keeps getting better.
Some key things to remember at YESyoga as we start 2023:
- We focus on a sustainable movement practice:
Here at YESyoga we want you to practice challenge and rest. We are here to remind you you are strong, and rest isn't something you earn, it's something you need to thrive! We don't want you to leave feeling depleted, we want you to leave feeling accomplished and restored.
We aren't in the business of slim, trim, long and lean, swimsuit ready:
We want you to feel good in your body. We want you to be able to live your regular life and feel good doing it. We want you to carry your kid without your back hurting, we want you to sit at your desk for 6 hours with your core pulled in, we want you to go on hikes and not be worn out, and we want you to be able to show up in your life as the best version of yourself. We don't give a f*ck what your scale says or what size pants you are. Practicing at YESyoga will make you stronger, confident, and courageous, and those non-scale victories are what we're after
-We all start somewhere:
Yes, you'll see some new faces in January, or maybe you are the new face in January...we ALL started somewhere. So if someone takes you favorite in studio mat parking spot, remember how courageous you were when you signed up for your first class. And if you're the one taking the spot, congratulate yourself for showing up because sometimes that's the hardest part.