Join Tiffany Geach, co-founder of YESyoga, for a 45 minute YES Remix Class that was previous filmed for a LIVE class. This class is for all levels of yogis. Roll out your mat, grab some water, and get grounded in your practice with some time just for you!
Previously recorded 3/30/2020
YESonline Remix: Remixing many styles of yoga, this class offers a different kind of practice that moves between traditional vinyasa, 26 and 2, and hatha. Focusing on technique and alignment when needed and then focusing on breath and flow, this class will provide a window into different styles and postures by highlighting shoulders, legs, hips, back etc. during different classes.