Join YESyoga teacher, Chris Bishop, for a 60 minute combined breathing and vinyasa flow that was previous filmed for a LIVE class. This class is for all levels of yogis. Roll out your mat, grab some water, and get grounded in your practice with some time just for you!
YES 30/30 is a split between 30 minutes of vinyasa based, one breath per movement class and yin or deep stretching.
Start your day off with a space to sit, a space to feel, and a space to be. This class is for all levels of yogis, and is geared towards those who enjoy a bit more stillness and want to deepen their practice of meditation.