Join YESyoga teacher Roxanne Haines, for a 45 minute Vinyasa based flow sequence that was previous filmed for a LIVE class. This class is for all levels of yogis. Roll out your mat, grab some water, and get grounded in your practice with some time just for you!
Previously recorded 3/30/2020.
THE MONDAY SMOLDER: Smolder means to burn slowly with smoke and no flame. The Monday Smolder is an opportunity to create depth using our heated room with a mindful practice. Heat things up with a mix of vinyasa yoga and continue the smoke with deep stretching. This molded class of vinyasa and yin will create an opportunity for depth of mind and body. Grab a blanket, bolster, or pillow for this practice.