Join YESyoga teacher Chris Bishop, for a 60 minute vinyasa and yin based flow sequence that was previous filmed for a LIVE class. This class is for all levels of yogis. Roll out your mat, grab some water, and get grounded in your practice with some time just for you!
Previously recorded 4/7/2020.
YESyin Ignite: IGNITE means to internalize the fire and restore growth to create the opportunity to take the flame off the mat. This mix of deep yin stretching and mindful movements with storytelling and themes will help turn your awareness inward. Use this class as an opportunity for restoration and self-inquiry to help navigate life off of your mat. Grab a blanket, bolster, or pillow for this practice.