YES 60 (Previously Recorded 10/24) with Chris

Join YESyoga Teacher, Chris Bishop for YES 60. Our signature 60 minute class, based on a power vinyasa flow, combines the benefits of traditional yoga and breath with movement that activates the core. Use your body’s own weight and stamina to get a complete workout. This heated class offers a place to challenge your body and allow your mind to quiet down and find focus.
Roll out your mat where every you want and create some space for yourself. 

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