Join YESowner, Erin Cummings, for a 60 minute vinyasa based flow that was previous filmed for a LIVE class. This class is for all levels of yogis. Roll out your mat, grab some water, and get grounded in your practice with some time just for you!
The Thursday Spark is a 60 minute class to help ignite your inner fire. Beginning with a 10 minute meditation, focusing on a specific theme or breath work, cultivates self inquiry and discovery. Moving into a vinyasa based after helps connect mind, body, and soul to give you clarity, space, and connection.