Join YESyoga teacher Nikki Dixon-Ewing, for a 45 minute Slow Power Burn sequence that was previous filmed for a LIVE class. This class is for all levels of yogis. Roll out your mat, grab some water, and get grounded in your practice with some time just for you!
Previously Recorded 5/16/2020
Slow Power Burn: Low-impact and and technically focused, this workout focuses on moving at a slowed-down rate, holding poses for multiple breaths at a time and feeling the burn while you master the flow. Surrender your mind while your body burns for 45 minutes.