Join YESyoga teacher Brynn Scally, for a 45 minute Vinyasa based flow sequence that was previous filmed for a LIVE class. This class is for all levels of yogis. Roll out your mat, grab some water, and get grounded in your practice with some time just for you!
Previously recorded 4/30/2020.
POWER INNER FIRE:
Our instructors help set the energy and tone for this power vinyasa class that focuses on a specific devotion or intention. Beginning slowly and mindfully, this class builds over time to incorporate more than just the physical movement so that your body becomes a moving meditation for 45 minutes