Join Tiffany Geach, co-founder of YESyoga, for a 45 minute "The Friday Clear" sequence that was previous filmed for a LIVE class. This class is for all levels of yogis, especially if you need restoration and mindfulness. Roll out your mat, grab some water, and get grounded in your practice with some time just for you!
*You will need a bolster or pillow for this practice, as well as a block.
THE FRIDAY CLEAR: The idea behind "Clear" is to clear your space before you set up to build a fire. Clear your mind of the week behind and the week ahead of you through meditation and mindful vinyasa movements. Starting with a meditation and ending in constructive rest, this slow paced and relaxing class will get you set up for the weekend by clearing space for you mentally and emotionally.