30 Minute Burn
YESyoga's methodology was developed using the idea of building a camp fire. In yoga we build an inner fire using breath and mindful movements, using YESyoga's methodology this inner fire can now help you create a purpose driven life to ignite a fire in your life and help you ignite the fire in others along the way.
The idea behind "BURN" is to create power by challenging you at your peak through intensity and depth. These classes will get you sweaty and get you moving. With added focus on quicker movements, longer holds, harder poses, these classes will ignite the challenge inside of you.