YESteen Mindfulness

A 6-week Series for Anxiety: Jan 23 to Feb 27 & Mar 27 to May 1

With the uncertainty of school, plus demands of school workload, negative self-talk, problems with friends, social isolation, body image, being over stimulated with technology, and the transition from childhood to adulthood, our teens have a lot on their minds.  

Especially during teen years, expectations are high and distractions are everywhere. Our 6-week YESteen Mindfulness: A Series for Anxiety, will give teenaged kids the tools to get present, pay non-judgmental attention to their lives, and destress.  

Through releasing endorphins with movement, to slowing down their sympathetic nervous system with breathing techniques, and expressing their emotion with journaling and movement, YESteens will build self-discipline, stay focused, and learn tools to help them on a daily basis. 

Whether it’s test-taking, studying habits, COVID anxiety, or friendships, spark true resilience, curiosity, and courage in our teens by igniting healthy habits and tools for them to use for the rest of their lives! 

*This program is open to preteens and teens ages 11 to 15.


- Short group chat & class intention setting

- Breathing Practice

- Guided  Meditation

- Yoga

- Journaling and Art


Sundays from 1 to 2pm

1st Session: January 23rd to February 27th

2nd Session: March 27th to May 1st



-6-week Series: $125

-One Class Drop-In $30 (Purchase Here)

*No refunds or exchanges after program begins, payment plan available please email for more information. 

DISCLAIMER: This is not therapy or a diagnosis of anxiety, depression, or any other disorder. This program is led by a certified KIDS yoga teacher, and only offering information and guidance about yoga-based movement and breathing techniques to help with coping mechanisms. If your child experiences symptoms of anxiety or depression please contact your doctor or therapist for further evaluation and treatment plans.