YESKIDS MINDFULNESS

A SERIES FOR ANXIETY: first fall session starts in september

Whether it’s test taking, studying habits, COVID anxiety, or friendships, spark true resilience, curiosity, and courage in our kids by igniting healthy habits and tools for them to use for the rest of their lives!

With the uncertainty of school, plus demands of school workload, negative self-talk, problems with friends, social isolation, and being overstimulated with technology our kids have a lot to deal with.

Especially in elementary-aged kids, they can have a hard time expressing their frustration, emotion, or anxiety. Our 6-week YESkids Mindfulness: A Series for Anxiety, will give elementary-aged children the tools to add a sense of peace and calmness back into their lives.

By releasing endorphins with movement, slowing down their sympathetic nervous system with breathing techniques, and expressing their emotion with art and movement,YESkids will sleep better, stay focused, and learn tools to help them daily.

*Please note this program is for Elementary Aged children (K-5)

CLASSES INCLUDE:

- Short group chat & class intention setting
- Breathing Practice
- Guided Meditation
- Yoga
- Creative Worksheets and Art

WHEN:

Wednesdays from 5 to 6pm

- 1st Session: September 7th through October 12th

- 2nd Session: October 26th through December 7th (Please note no Wednesday Class November 23rd)

Pricing:

- 6-Week Series: $150 (YESmembers $125)

-One Class Drop-In $30 (YESmembers $25)

*No refunds or exchanges after program begins, payment plan available please email erin@yesyogastudio.com for more information. Each sessions is 6-weeks.

DISCLAIMER: This is not therapy or a diagnosis of anxiety, depression, or any other disorder. This program is led by a certified KIDS yoga teacher, and only offering information and guidance about yoga-based movement and breathing techniques to help with coping mechanisms. If your child experiences symptoms of anxiety or depression please contact your doctor or therapist for further evaluation and treatment plans.