recommendations for stress relief
These recommendations are for you if you want to focus on rest and stress relief
If you want meditation and movement
Join Amber for Tuesday Smolder from 7pm to 8pm.
Tuesday Smolder Class Description:
The perfect class to move into the midweek lul with no judgment and hit humpday with a clear mind. This class moves slowly and intentionally, without losing the opportunity to create an internal fire. Starting with meditation and ending in constructive rest, you will leave knowing you created a moment of peace that you can come back to again and again. This class is for you if you are feeling stressed, burnt out, or need a moment of peace and quiet.
Class is heated to 90 degrees.
if you need space to sit and be
Join Jess for Mid-Day Meditation Wednesdays from 1pm to 1:30pm
Mid-Day Meditation Class Description:
Sit with us! This mid-day meditation will help you take on the challenge of hump day and give you the tools to create self-awareness and mindfulness for the rest of your week.
No meditation experience is required. This is a great way to jump-start a meditation practice!
if you need a place of quiet rest
Join Brynn for The Friday Clear from 9am to 10am.
The Friday Clear Class Description:
The perfect class to set you up as you end the week with no judgment and begin your weekend with a clear mind. This class is all about rest and moves slowly with an intention of restoration. Starting with meditation and ending in constructive rest, you will leave knowing you created a moment of peace that you can come back to again and again. This class is for you if you are feeling stressed, burnt out, or need a moment of peace and quiet.
Class is heated to 90 degrees. You will be laying down the majority of class, grab all of the props necessary to keep you comfortable.
Say YES and find relief
you don't earn rest, your body needs it
Rest, recovery, and restoration are a crucial part of a movement practice. If you feel like a lot of movement will stress you out more, these classes are a great place to start.
Good quality rest can improve your daily functions and your overal energy and mood.
Turn off sensory overload and learn to rest and rejuvinate your body with tools learned in these yoga classes.
staying still takes practice
You might find your thoughts darting around, you might find your legs restless, or you might find you fall fast asleep. If you are stressed out, anxious, or dealing with a lot you might notice you have to work extra hard to bring yourself into a restful space.
Keep saying YES to yourself, it's totally normal to be all wound up, and it takes time to finally unwind yourself to rest.