Class Descriptions

YESyoga

Yes 45

Based on a standard vinyasa flow, combines the benefits of traditional yoga and breath with movement that activates the core. Use your body’s own weight and stamina to get a complete workout in just 45 minutes. This heated class offers a place to challenge your body and allow your mind to quiet down and find focus, while getting a quick class in before, during, and after work.

Yes 60

With over 20 options on our schedule during the week, our signature 60 minute class is YES 60.  Based on a standard vinyasa flow, this class combines the benefits of traditional yoga and breath with movement that activates the core. Use your body’s own weight and stamina to get a complete workout. This heated class offers a place to challenge your body and allow your mind to quiet down and find focus.

YES Remix

Remixing many styles of yoga, this class offers a different kind of practice that moves between traditional vinyasa, 26 and 2, and hatha. Focusing on technique and alignment when needed and then focusing on breath and flow, this class will provide a window into different styles and postures by highlighting shoulders, legs, hips, back etc. during different classes.

Power Inner Fire

Our instructors help set the energy and tone for this power vinyasa class that focuses on a specific devotion or intention. Beginning slowly and mindfully, this class builds over time to incorporate more than just the physical movement so that your body becomes a moving meditation for 60 minutes.

Slow Power Burn

Low-impact and and technically focused, this workout focuses on moving at a slowed-down rate, holding poses for multiple breaths at a time and feeling the burn while you master the flow. Surrender your mind while your body burns for 45, 60, or 75 minutes.

The Monday Smolder

Smolder means to burn slowly with smoke and no flame. The Monday Smolder is an opportunity to create depth using our heated room with a mindful practice. Heat things up with 30 minutes of vinyasa yoga and continue the smoke with 30 minutes of deep stretching. This molded class of vinyasa and yin will create an opportunity for depth of mind and body. 

THE FRIDAY CLEAR

The idea behind "Clear" is to clear your space before you set up to build a fire. Clear your mind of the week behind and the week ahead of you through meditation and mindful vinyasa movements. Starting with a meditation and ending in constructive rest, this slow paced and relaxing class will get you set up for the weekend by clearing space for you mentally and emotionally. 

Body On Fire

This twist on traditional yoga combines weights with flow to push your mind and muscles to the limit. Additional props like straps, blocks and 1 pound dumbbells combine to create a workout that pushes you to the max. We’ve also taken other elements from personal training, ballet, barre, and Pilates to design a class that is constantly changing but always effective. 


This is not a cardio based HIIT class, this is a class designed to give you strength and stabilization. Expect to work hard, to play, and to stretch after fatiguing your muscles.

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