Class Descriptions

YESyoga

Yes 45

Based on a standard vinyasa flow, combines the benefits of traditional yoga and breath with movement that activates the core. Use your body’s own weight and stamina to get a complete workout in just 45 minutes. This heated class offers a place to challenge your body and allow your mind to quiet down and find focus, while getting a quick class in before, during, and after work.

Yes 60

With over 20 options on our schedule during the week, our signature 60 minute class is YES 60.  Based on a standard vinyasa flow, this class combines the benefits of traditional yoga and breath with movement that activates the core. Use your body’s own weight and stamina to get a complete workout. This heated class offers a place to challenge your body and allow your mind to quiet down and find focus.

Yes 75

Our 75 minute class, based on a standard vinyasa flow, combines the benefits of traditional yoga and breath with movement that activates the core. Use your body’s own weight and stamina to get a complete workout. This heated class offers a place to challenge your body and allow your mind to quiet down and find focus, while being committed to more than just one hour.

Yes Fundamentals

This hybrid class combines the best parts of a vinyasa class with interstitials of workshopping. We break down the flow into simple parts that are easy to understand, questions addressed, tips given and assists provided. This class will remain the same all week and will work through entire sequences so you can see improvements and progress over time. Useful for not only beginners, YES Fundamental can help advanced yogis further their progress and fine tune their practice.

26 and 2

Taking the knowledge and power of a hot or Bikram class, we’ve modified it to a more relaxed setting and open dialogue between instructor and yogi. This class still uses all the poses in the original dialogue, but with lots of discussion and cueing to help other yogis understand the differences and technicalities between the styles of yoga. Shortened to 75 minutes, this class will highlight every muscle in your body.

YES Remix

Remixing many styles of yoga, this class offers a different kind of practice that moves between traditional vinyasa, 26 and 2, and hatha. Focusing on technique and alignment when needed and then focusing on breath and flow, this class will provide a window into different styles and postures by highlighting shoulders, legs, hips, back etc. during different classes.

Power Inner Fire

Our instructors help set the energy and tone for this power vinyasa class that focuses on a specific devotion or intention. Beginning slowly and mindfully, this class builds over time to incorporate more than just the physical movement so that your body becomes a moving meditation for 60 minutes.

Slow Power Burn

Low-impact and and technically focused, this workout focuses on moving at a slowed-down rate, holding poses for multiple breaths at a time and feeling the burn while you master the flow. Surrender your mind while your body burns for 60 minutes.

Peak Power

Working from Point A to Point B, Peak Power will lead you down a specific path to get to a peak pose. Starting from the warm-up and moving through an outlined flow, yogis will be guided and cued through a sequence to prepare their bodies for the Peak Pose of the class. With plenty of direction and assistance, expect a thorough explanation of the pose and lots of helpful tips along the way.

The Thursday BURN

Based on a classic Journey Into Power flow, this class is a 90 minute flow where we’ve added music to bring a beat and fun. Playlists and themes change every week and all levels are welcome. Challenge yourself to have fun and sweat while conquering this 90 minute weekly jam.

The Sunday Stretch

Taking some principles of yin and also pulling from different stretches and disciplines, this class offers a chance to slow down and breathe into not just muscle groups, but connective tissue as well. Poses are held for an extended period of time (3-5 minutes) and breath is critical. This class is not recommended for pregnant women or to anyone with injuries.

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