45 Minute Spark
45 Minute Spark to get you moving!
YESyoga's methodology was developed using the idea of building a campfire. In yoga we build an inner fire using breath and mindful movements, using YESyoga's methodology this inner fire can now help you create a purpose-driven life to ignite a fire in your life and help you ignite the fire in others along the way.
The idea behind "SPARK" is to begin to catch the heat and light the fire. SPARK classes will get you moving and warmed up without being overbearing or too fast pace. SPARK classes are great for ambitious beginners or any yogis to really focus on the link of breath and movement.