15 Minute Smolder
YESyoga's methodology was developed using the idea of building a camp fire. In yoga we build an inner fire using breath and mindful movements, using YESyoga's methodology this inner fire can now help you create a purpose driven life to ignite a fire in your life and help you ignite the fire in others along the way.
The idea behind "SMOLDER" is to decrease the intensity of practice without losing any heat. These classes focus on deep stretching and deep breathing. Add this to any active rest day or when you are really stressed to add that element of intensity without the burnout of cardio. These classes are great for ambitious beginners or those who want to slow down their practice but want to keep the intensity of breath.