The YES Stability

Join YESyoga and Tiffany Geach, co-owner of YESyoga, for a workshop dedicated to creating stability in your core. This workshop will focus on your core, including your abdomen, hips, and low back.
The theme of YESyoga's 40 Day Program is core. Create small, measurable steps for increasing your core stability and strength. 
In this workshop, you will learn about the anatomy of your core, as well as safe effective core exercises. These exercises create stability in your practice and create a foundation for your yoga practice. 
Saturday February 23rd from 1:30pm to 3pm
(FREE for all YESyogis who have an unlimited membership, please email to register.)
Register here

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